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Ingredientes

Cost per serving $0.64 view details
  • 2 c. water-packed sour cherries
  • 1/4 tsp fresh lemon juice
  • 1/8 tsp almond extract
  • 1/2 tsp arrowroot pwdr
  • 1/2 c. flour sifted
  • 1/8 tsp salt (optional)
  • 3/4 tsp baking pwdr
  • 1 Tbsp. low-calorie margarine
  • 1 x egg substitute equivalent
  • 2 Tbsp. skim lowfat milk
  • 1/4 c. granulated sugar substitute

Direcciones

  1. Preheat the oven to 425 degrees. Drain cherries, reserving 2/3 c. of liquid, and place the cherries in a shallow cake pan.
  2. In a small mixing bowl, combine the lemon juice, almond extract, arrowroot and liquid removed cherry liquid; mix well. Spoon over the cherries.
  3. In a mixing bowl, combine the flour, salt, and baking pwdr. Mix thoroughly. Cut in margarine till coarse; add in egg, lowfat milk, and sugar substitute, mixing well.
  4. Spoon mix over cherries and bake for 25 to 30 min or possibly till crust is golden.
  5. This recipe yields 4 servings.
  6. Serving size: 1/4 recipe.
  7. Comments: You can find arrowroot pwdr in the spice aisle of the supermarket.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 4 servings
Calories 124  
Calories from Fat 26 21%
Total Fat 2.98g 4%
Saturated Fat 0.56g 2%
Trans Fat 0.52g  
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 32mg 1%
Total Carbs 21.76g 6%
Dietary Fiber 0.4g 1%
Sugars 8.93g 6%
Protein 2.12g 3%
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