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Ingredientes
- 1 pkg. fettucini noodles
- 8 ounce. lowfat sour cream
- 2 c. half & half
- 1/2 c. Parmesan cheese
- 1/2 teaspoon pepper
- Butter
- 2 whole boneless chicken breasts
- 1 egg
- 1/2 c. lowfat milk
- 1 c. bread crumbs
- Veg. oil
- Flour
Direcciones
- Cut chicken breasts into long, thin fingers. Cover with flour, dip in egg, then cover with bread crumbs. Fry in warm oil till done. Cook fettucini noodles as directed on package.
- In large saucepan, heat half & half. Add in lowfat sour cream. Make a rue with butter and flour. Add in to half & half and lowfat sour cream. Cook till thickened. Add in cheese and pepper to taste. Put chicken in sauce and serve over fettucini noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 10 servings | |
| Calories 311 | |
| Calories from Fat 215 | 69% |
| Total Fat 24.34g | 30% |
| Saturated Fat 13.83g | 55% |
| Trans Fat 0.03g | |
| Cholesterol 95mg | 32% |
| Sodium 288mg | 12% |
| Potassium 212mg | 6% |
| Total Carbs 11.43g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.26g | 2% |
| Protein 12.14g | 19% |
