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Ingredientes
- 3 lb chicken, cut up
- 2 Tbsp. corn oil
- 1 lrg onion, minced
- 1 x garlic clove, chopped
- 1/4 c. dry white wine
- 1 c. apple juice
- 1 Tbsp. fresh ginger root, finely minced
- 1 c. plain yogurt
- 1 Tbsp. cornstarch
- 2 x apples, cored, minced black pepper, to taste
- 8 ounce egg noodles
Direcciones
- 1. Remove as much skin and fat as you can from the chicken. Cut chicken into 16 pcs.
- 2. Heat oil in skillet large sufficient to hold chicken pcs in a single layer. Brown chicken on all sides over medium heat; remove and set aside.
- Chicken should be done at this point since it is cut into small pcs.
- 3. Sauteeonion and garlic in same pan till onion is limp and translucent/soft.
- Add in wine, apple juice and ginger; cook over medium heat till liquid is reduced to 1 c..
- 4. Stir cornstarch into yogurt; add in to pan with apples and chicken then season with black pepper. Simmer for about 5 min only.
- 5. While chicken is cooking, prepare egg noodles according to instructions on package. Serve over noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 552g | |
| Recipe makes 4 servings | |
| Calories 919 | |
| Calories from Fat 415 | 45% |
| Total Fat 46.41g | 58% |
| Saturated Fat 12.86g | 51% |
| Trans Fat 0.05g | |
| Cholesterol 229mg | 76% |
| Sodium 208mg | 9% |
| Potassium 893mg | 26% |
| Total Carbs 67.42g | 18% |
| Dietary Fiber 4.6g | 15% |
| Sugars 19.97g | 13% |
| Protein 53.91g | 86% |
