Receta Chicken And Coconut Curry

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Raciónes: 4

Ingredientes

Cost per serving $0.89 view details
  • 450 gm Chicken breasts - skinned and diced, (1lb) The juice of 1/2 lemon
  • 1/2 tsp Schwartz Garlic Granules
  • 1/2 tsp Schwartz Grnd Ginger
  • 1 tsp Schwartz Grnd Fenugreek
  • 1 pch Schwartz Cayenne Pepper
  • 1/2 tsp Schwartz Turmeric
  • 1 tsp Schwartz Grnd Coriander
  • 1/2 tsp Schwartz Grnd Cumin
  • 2 Tbsp. Veg. oil
  • 1 med Onion - sliced
  • 1/2 pt Boiling water, (300 ml)
  • 50 gm Creamed coconut - crumbled, (2oz)
  • 1/2 tsp Schwartz Garam Masala Salt to taste

Direcciones

  1. Toss the chicken in lemon juice and the first seven spices. Heat the oil in a large pan and fry the onion till soft. Add in the chicken and brown. Stir in the water and creamed coconut and simmer for 20 min, uncovered. Stir in the Garam Masala and season to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 4 servings
Calories 173  
Calories from Fat 87 50%
Total Fat 9.91g 12%
Saturated Fat 2.69g 11%
Trans Fat 0.2g  
Cholesterol 42mg 14%
Sodium 52mg 2%
Potassium 246mg 7%
Total Carbs 3.3g 1%
Dietary Fiber 1.0g 3%
Sugars 1.45g 1%
Protein 17.37g 28%
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