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Ingredientes
- 4 x mediumsized pcs of chicory
- 2 lrg oranges navel or possibly similar
- 55 gm walnuts crushed (optional)
- 4 Tbsp. salad oil (not olive)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp sugar
- 1/2 tsp salt
- 1/2 tsp english mustard
Direcciones
- Rinse and wipe the chicory dry.
- Trim off the base and slice the chicory across the grain into 5mm rounds.
- Put these into a bowl breaking them up slightly with your fingers to separate the rings.
- Peel the oranges removing as much of the white pith as possible.
- Slice them in half then slice them across the grain into 5mm slices as well.
- Remove any pips.
- Add in the oranges to the chicory and mix gently together.
- Put the salad oil lemon juice sugar salt and mustard into a screwtop jar and shake well or possibly whisk all the dressing ingredients together in a bowl.
- Pour over the salad toss it well and allow it to stand for the flavours to develop for 15 min before serving.
- If you are using the crushed walnuts sprinkle them generously over the salad. They add in a lovely crunch.
- The combination of slightly bitter chicory with the sweetness of oranges makes a marvellous refreshing salad. Add in some cottage cheese and you have a delicious satisfying lowcalorie lunch.
- Serves 2 as a main course
- Serves 4 as a side salad
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 2 servings | |
| Calories 380 | |
| Calories from Fat 308 | 81% |
| Total Fat 35.28g | 44% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 597mg | 25% |
| Potassium 249mg | 7% |
| Total Carbs 17.26g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 10.65g | 7% |
| Protein 2.95g | 5% |
