Receta Chicken And Rice In A Crock
Raciónes: 8
Ingredientes
- 1 c. uncooked rice
- 1 1/2-2 pound chicken breast (boned)
- 1 c. lowfat milk
- 1 can cream of mushroom soup
- 1 pkg. onion soup mix, dry
Direcciones
- Place rice and chicken in a crock pot. Mix together lowfat milk and soup; pour over chicken. Sprinkle onion soup mix on top. Cook on low 8-10 hrs.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 171g | |
Recipe makes 8 servings | |
Calories 269 | |
Calories from Fat 90 | 33% |
Total Fat 10.02g | 13% |
Saturated Fat 2.87g | 11% |
Trans Fat 0.1g | |
Cholesterol 52mg | 17% |
Sodium 384mg | 16% |
Potassium 277mg | 8% |
Total Carbs 23.17g | 6% |
Dietary Fiber 0.4g | 1% |
Sugars 2.21g | 1% |
Protein 19.91g | 32% |