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Receta Chicken And Sausage Fille Gumbo

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Raciónes: 12

Ingredientes

Cost per serving $1.47 view details
  • 1 pound bacon
  • 1/2 to 3/4 c. flour
  • 1 lg. or possibly 2 med. onions, minced
  • 10 to 12 pods garlic, minced
  • 1 gallon water
  • 1 tbsp. salt or possibly to taste
  • 1 tbsp. pepper or possibly to taste
  • 2 tbsp. garlic pwdr or possibly to taste
  • 1 whole chicken, cut in pcs and lightly floured
  • 1 or possibly 2 lbs. smoked sausage
  • 1 tbsp. fille

Direcciones

  1. Fry bacon, crumble and set aside. Heat bacon grease and add in flour to it a Tbsp. at a time to make the roux. Roux is done when it becomes dark brown and thick. Throw in minced onions and garlic. Cook 2 min. Add in 1 gallon water. Add in salt, pepper and garlic pwdr to taste.
  2. Lightly flour chicken pcs and brown or possibly partly fry in a little oil just to seal in juices. Throw into gumbo. Throw in bacon. Slice 2 pounds smoked sausage (total cooking time 1 1/2 hrs or possibly when chicken is tender). Skim off excess oil and throw away. Then stir in fille. Serve over steamed or possibly boiled rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 543g
Recipe makes 12 servings
Calories 608  
Calories from Fat 430 71%
Total Fat 47.67g 60%
Saturated Fat 15.11g 60%
Trans Fat 0.12g  
Cholesterol 144mg 48%
Sodium 1343mg 56%
Potassium 476mg 14%
Total Carbs 9.31g 2%
Dietary Fiber 0.8g 3%
Sugars 1.48g 1%
Protein 33.36g 53%
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