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Receta Chicken And Sausage Jambalaya

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Raciónes: 12

Ingredientes

Cost per serving $1.46 view details

Direcciones

  1. Heat butter over medium-high heat in Dutch oven or possibly large saucepan. Add in ham and sausage; cook, stirring constantly, till meat starts to brown, about 3 min. Add in the chicken and continue to cook, stirring frequently, till chicken is nicely browned, 5 min. Keep scraping bits from bottom of pan. Reduce to medium heat.
  2. Mix together bay leaves, thyme, sage, salt, black and red peppers. Sprinkle over meat; stir in onions, peppers, garlic, celery, and green onions. Cook till vegetables are tender, about 5 min, stirring frequently to keep from mix sticking. Stir in tomatoes and blend well.
  3. Add in stock and rice, bring to a boil. Reduce heat to simmer, cover and cook till rice is tender, about 50-60 min if using brown rice. Goes well with Mexican Cornbread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 12 servings
Calories 294  
Calories from Fat 208 71%
Total Fat 23.11g 29%
Saturated Fat 8.28g 33%
Trans Fat 0.12g  
Cholesterol 82mg 27%
Sodium 843mg 35%
Potassium 347mg 10%
Total Carbs 3.37g 1%
Dietary Fiber 1.0g 3%
Sugars 1.27g 1%
Protein 17.38g 28%
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