Receta Chicken And Sausage Jambalaya
Raciónes: 12
Ingredientes
- 3 tbsp. butter
- 1 c. diced smoked ham
- 1 1/2 pound smoked sausage (preferably Polish style kielbasa)
- 1 pound boneless chicken, cut in bite-size pcs
- 2 bay leaves
- 2 teaspoon thyme
- 1 teaspoon sage
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 teaspoon red (cayenne) pepper
- 1 lg. onion, minced
- 2 green peppers, minced
- 4 cloves garlic, chopped
- 4 ribs celery, minced
- 6 green onions, minced
Direcciones
- Heat butter over medium-high heat in Dutch oven or possibly large saucepan. Add in ham and sausage; cook, stirring constantly, till meat starts to brown, about 3 min. Add in the chicken and continue to cook, stirring frequently, till chicken is nicely browned, 5 min. Keep scraping bits from bottom of pan. Reduce to medium heat.
- Mix together bay leaves, thyme, sage, salt, black and red peppers. Sprinkle over meat; stir in onions, peppers, garlic, celery, and green onions. Cook till vegetables are tender, about 5 min, stirring frequently to keep from mix sticking. Stir in tomatoes and blend well.
- Add in stock and rice, bring to a boil. Reduce heat to simmer, cover and cook till rice is tender, about 50-60 min if using brown rice. Goes well with Mexican Cornbread.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 154g | |
Recipe makes 12 servings | |
Calories 294 | |
Calories from Fat 208 | 71% |
Total Fat 23.11g | 29% |
Saturated Fat 8.28g | 33% |
Trans Fat 0.12g | |
Cholesterol 82mg | 27% |
Sodium 843mg | 35% |
Potassium 347mg | 10% |
Total Carbs 3.37g | 1% |
Dietary Fiber 1.0g | 3% |
Sugars 1.27g | 1% |
Protein 17.38g | 28% |