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Ingredientes
- 8 ounce rotini cooked
- 2 Tbsp. extra virgin olive oil
- 2 whl boneless skinless chicken breasts cut into strips
- 1 c. broccoli florets (fresh)
- 1 c. carrots curled
- 1/2 c. red onion sliced
- 1/4 c. water
- 1/2 tsp chicken bouillon or possibly flavored
- 1/2 tsp dry tarragon
- 2 Tbsp. Grated Parmesan cheese
Direcciones
- In large skillet, heat oil; add in chicken broc, carrots and onion. Cook and stir over medium heat till broc is tender-crisp. Add in water, bouillon and tarragon; cook and stir till chicken is cooked thru. Add in warm cooked rotini and cheese, toss to coat. Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 573g | |
| Calories 1277 | |
| Calories from Fat 306 | 24% |
| Total Fat 34.75g | 43% |
| Saturated Fat 6.43g | 26% |
| Trans Fat 0.03g | |
| Cholesterol 62mg | 21% |
| Sodium 264mg | 11% |
| Potassium 1059mg | 30% |
| Total Carbs 181.11g | 48% |
| Dietary Fiber 9.6g | 32% |
| Sugars 12.08g | 8% |
| Protein 57.21g | 92% |
