Receta Chicken And Wild Rice
Raciónes: 4
Ingredientes
- 1 (3 to 4 lb.) oven stuffer roaster chicken
- 1/2 c. dry sherry
- 1 1/2 teaspoon salt
- 1/2 teaspoon curry pwdr
- 1/2 teaspoon celery salt
- 1/2 teaspoon onion salt
- 1 pound mushrooms
- 1/4 c. butter
- 2 (6 ounce.) pkg. UNCLE BEN'S® long grain rice
- 1 c. lowfat sour cream
- 1 can cream of mushroom soup
Direcciones
- Boil chicken on top of stove with garlic salt and pepper till done. Drain and save broth. Cut cooled, boned, chicken into bite size pcs. Saute/fry mushrooms in butter and garlic salt. Use reserved chicken broth for water in rice recipe adding sherry, salt, curry pwdr, onion pwdr and celery salt. Cook rice. Mix chicken, mushrooms and rice in bowl. Heat lowfat sour cream and soup together - pour over rice mix and mix well. Pour all in casserole dish. Bake at 350 degrees for 45 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 290g | |
Recipe makes 4 servings | |
Calories 353 | |
Calories from Fat 244 | 69% |
Total Fat 27.75g | 35% |
Saturated Fat 15.01g | 60% |
Trans Fat 0.0g | |
Cholesterol 60mg | 20% |
Sodium 1514mg | 63% |
Potassium 566mg | 16% |
Total Carbs 15.33g | 4% |
Dietary Fiber 1.5g | 5% |
Sugars 7.69g | 5% |
Protein 6.16g | 10% |