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Ingredientes
- 1/4 c. fine dry bread crumbs
- 1/2 c. grated Parmesan cheese
- 2 2 whole boneless, skinless chicken breasts, halved (1 1/4 lbs.)
- All-purpose flour
- 2 tbsp. oil
- 1/4 teaspoon warm pepper sauce
- 4 ounce. mozzarella, shredded
- 1 egg, beaten
- 1 (15 1/2 ounce.) jar marinara sauce
- 3/4 pound or possibly 2 c. sliced zucchini
- Cooked pasta
Direcciones
- 1. Mix bread crumbs and 1/4 c. of Parmesan cheese.
- 2. Coat chicken pcs with flour. Dip into egg, then coat both sides with crumb-cheese mix.
- 3. Heat oil in 10" skillet with cover. Add in chicken. Brown on both sides over medium heat.
- 4. Mix marinara sauce, parsley and warm pepper sauce. Spoon half over chicken.
- 5. Arrange zucchini slices over chicken. Sprinkle with mozzarella cheese, top with remaining sauce.
- 6. Cover and bring to boil, reduce heat and simmer 25 min or possibly till chicken is tender. Serve with pasta. Sprinkle with Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 188 | 54% |
| Total Fat 21.27g | 27% |
| Saturated Fat 7.62g | 30% |
| Trans Fat 0.18g | |
| Cholesterol 82mg | 27% |
| Sodium 894mg | 37% |
| Potassium 624mg | 18% |
| Total Carbs 23.9g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 12.02g | 8% |
| Protein 16.31g | 26% |
