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Receta Chicken & Andouille Gumbo

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Rich, basic Cajun stew, many variations, here is a simple starter recipe.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $1.06 view details
  • 1 stick butter (can substitute peanut oil)
  • 1/4 cup flour
  • 2 tablespoons Paul Prudhomme's Chicken Magic pre-mixed cajun spice, or similar, found in spice aisle at most grocery stores.
  • 2 cups onions, chopped
  • 3-4 red and green bell peppers, chopped
  • 1 bunch celery, chopped, include leaves
  • 1 tablespoon minced garlic
  • 1 whole chicken, 3-4 pounds
  • 2 pounds andouille smoked sausage
  • steamed rice
  • French Bread

Direcciones

  1. 1. One day ahead: put chicken in large pot, add water to cover, poach over low-medium heat (simmer) for 2 hours; reserve broth.
  2. 2. Cool chicken; remove from pot and shred chicken meat by hand, removing all bones and cartilage (skin may be included or discarded according to taste).
  3. 3. Thinly slice sausage.
  4. 4. Melt butter in large stew pot, add flour, cook over medium-high heat stirring constantly until dark brown (this is a roux, the base for gumbo and many sauces).
  5. 5. Add all the chopped (bite-sized) vegetables to the pan and continue cooking at medium heat, stirring regularly, until softened (about 5-7 minutes).
  6. 6. Add cajun spices and garlic and stir briefly, then add reserved chicken stock, about 64 ounzes. NOTE: Canned stock may be substituted, as well as any boneless cooked chicken meat, at least 2 pounds, even leftovers - but prepping your own ahead is easy enough!)
  7. 7. Bring to a boil; add chicken meat and sausage, turn heat to low and simmer for at least 2 hours, up to 4-5 hours, it just gets better the longer it simmers.
  8. 8. Steam 8 servings of rice about 30 minutes before serving.
  9. 9. Serve in large bowls, place 1/2 cup or so of rice (i.e., one serving) in bottom of each bowl first, then ladle Gumbo generously on top. Serve with French Bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 8 servings
Calories 496  
Calories from Fat 313 63%
Total Fat 34.99g 44%
Saturated Fat 13.99g 56%
Trans Fat 0.0g  
Cholesterol 146mg 49%
Sodium 253mg 11%
Potassium 469mg 13%
Total Carbs 13.49g 4%
Dietary Fiber 1.8g 6%
Sugars 2.99g 2%
Protein 31.04g 50%
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Comentarios

  • John Spottiswood
    31 de Enero de 2008
    This looks great, Ron! I'm definitely going to try it. Thanks.
    • Mihir Shah
      31 de Enero de 2008
      This looks great, Ron. Can't wait to try it. Thanks for sharing!

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