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Correo Electrónico
Receta Chicken, Bacon, and Artichoke Pasta with Creamy Garlic Sauce
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Raciónes: 12
Ingredientes
- 12oz penne pasta, dry
- 1/4lb bacon (4 slices,) chopped
- 1lb chicken breasts, chopped
- salt and pepper
- 1 can quartered artichoke hearts, drained and chopped
- 1/4 cup julienned sun-dried tomatoes
- 5oz fresh spinach
- For the Creamy Garlic Sauce:
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons butter
- 4 cloves garlic, minced
- 1/4 cup flour
- 1-1/2 cups milk (I used 2%)
- 1-1/2 cups chicken broth
- salt and pepper
- 3/4 cup grated parmesan cheese
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 12 servings | |
| Calories 308 | |
| Calories from Fat 134 | 44% |
| Total Fat 15.08g | 19% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.04g | |
| Cholesterol 40mg | 13% |
| Sodium 288mg | 12% |
| Potassium 331mg | 9% |
| Total Carbs 26.75g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.57g | 2% |
| Protein 15.76g | 25% |
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