Receta Chicken & Black Bean Enchiladas

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Raciónes: 10

Ingredientes

Cost per serving $0.80 view details

Direcciones

  1. Cut chicken into short, thin strips. Cook bacon till crisp. Drain and crumble. Pour off all but 2 Tbsp. drippings. Cook and stir chicken and garlic in drippings. Stir in 1 1/2 c. Picante, beans, red pepper, cumin and salt. Simmer till thickened, stirring occasionally. Stir in onions and reserved bacon. Spoon heaping 1/4 c. of mix down center of each tortilla; top with 1 Tbsp. cheese.
  2. Roll up, place seam side down in greased 9 x 13 inch dish. Spoon 1 c. picante over all. Bake 15 min. Top with remaining cheese, return to oven 3 min. Top with minced tomatoes, lowfat sour cream, avocado slices.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 10 servings
Calories 275  
Calories from Fat 89 32%
Total Fat 9.96g 12%
Saturated Fat 4.76g 19%
Trans Fat 0.01g  
Cholesterol 34mg 11%
Sodium 539mg 22%
Potassium 703mg 20%
Total Carbs 27.97g 7%
Dietary Fiber 7.5g 25%
Sugars 3.84g 3%
Protein 18.9g 30%
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