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Ingredientes
- 4 x Boneless chicken breasts All-purpose flour Salt and pepper
- 4 lrg Mushrooms, finely minced
- 1/2 c. Cooked ham, finely diced
- 1/2 tsp Dry chives
- 3 Tbsp. Butter
- 1 x Onion, thinly sliced Healthy pinch savory
- 1/4 c. Maple syrup
- 1/2 c. Water
Direcciones
- Roll each breast in flour seasoned with salt and pepper to taste. In skillet, saute/fry mushrooms, ham and chives in 1 tbsp. butter. Slit thick portion of each chicken breast to create pocket; insert spoonful of ham mix. Secure with skewers.
- Add in remaining butter to skillet; brown chicken breasts over medium heat.
- Arrange in shallow casserole. Saute/fry onion in remaining drippings; add in savory. Spoon over chicken. Pour 1 tbsp. maple syrup over each chicken breast.
- Add in water to skillet and stir up browned bits from bottom of pan; pour into casserole. Bake, uncovered, in 350 F oven for 30 to 40 min. Remove skewers before serving.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 4 servings | |
| Calories 423 | |
| Calories from Fat 210 | 50% |
| Total Fat 23.48g | 29% |
| Saturated Fat 9.69g | 39% |
| Trans Fat 0.17g | |
| Cholesterol 133mg | 44% |
| Sodium 512mg | 21% |
| Potassium 538mg | 15% |
| Total Carbs 16.77g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 13.41g | 9% |
| Protein 35.24g | 56% |
