Receta Chicken Breasts In Tarragon Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.52 view details
  • 1 x minced onion
  • 2 tsp (s) dry tarragon
  • 1 1/3 c. (s) chicken broth
  • 1/4 c. (s) dry white wine
  • 1 Tbsp. (s) Worcestershire sauce
  • 3 x Clove(s) crushed garlic
  • 4 x chicken breast
  • 2 x minced,steamed carrot
  • 3 Tbsp. (s) lemon juice
  • 1 tsp (s) Dijon mustard
  • 1 Tbsp. (s) cornstarch

Direcciones

  1. Saute/fry onion and garlic in Pam cooking spray or possibly a little oil. Add in chicken and cook for 5 min. Add in carrots and cook for 1 minute. Then add in the rest of the ingredients except cornstarch and 1/3 c. chicken broth. Simmer 20 min, covered. Use cornstarch mixed in chicken broth to thicken sauce.
  2. Ethnicity: AmericanBase: Poultry
  3. Course: Entree
  4. Difficulty: Easy
  5. Preparation Time: 1-10 Min

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Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 4 servings
Calories 262  
Calories from Fat 118 45%
Total Fat 13.04g 16%
Saturated Fat 3.74g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 108mg 5%
Potassium 433mg 12%
Total Carbs 5.14g 1%
Dietary Fiber 1.3g 4%
Sugars 2.34g 2%
Protein 29.57g 47%
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