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Receta Chicken Breasts With Raspberries

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Raciónes: 4

Ingredientes

Cost per serving $1.12 view details
  • 8 x Skinless, boneless chicken breast halves, pounded to 1/4" thickness Salt & freshly grnd pepper
  • 4 Tbsp. Butter
  • 1/4 tsp Raspberry or possibly red wine vinegar
  • 1 c. Unsalted chicken stock, or possibly 1/2 c. canned broth diluted with 1/2 c. water
  • 3 Tbsp. Raspberry brandy (framboise) NO SUBSTITUTIONS
  • 1/2 pt Fresh raspberries

Direcciones

  1. Season chicken with salt & pepper. In a large frying pan, heat 2 Tablespoons of the butter over medium heat. Add in chicken breasts and cook 3 min a side, till tender and opaque; don't brown. Remove to a serving platter and cover with foil to keep hot. Add in vinegar to pan drippings and boil about 2 min till reduced to about 1 1/2 Tablespoons Add in stock and raspberry brandy; boil till reduced by half, about 5 min. Remove from heat and swirl in remaining 2 Tablespoons butter. Gently stir raspberries into sauce. Pour over chicken anbd serve.
  2. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 4 servings
Calories 138  
Calories from Fat 105 76%
Total Fat 11.96g 15%
Saturated Fat 7.36g 29%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 183mg 8%
Potassium 137mg 4%
Total Carbs 4.73g 1%
Dietary Fiber 2.7g 9%
Sugars 1.67g 1%
Protein 3.83g 6%
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