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Receta Chicken Breasts With Spicy Honey Orange Glaze

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Raciónes: 4

Ingredientes

Cost per serving $1.11 view details
  • 1/4 c. Honey
  • 2 Tbsp. Frzn orange juice concentrate
  • 1 tsp Grated orange zest
  • 1 x Clove garlic, chopped
  • 1/2 tsp Salt
  • 1/8 tsp Red pepper flakes, may be doubled
  • 1 lb Skinless boneless chicken breast halves Or possibly one chicken breast per serving
  • 1 Tbsp. Margarine
  • 1/2 tsp Vegetable oil Parsley or possibly green onions, optional garnish

Direcciones

  1. In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes. Rinse chicken with cool water and pat dry.
  2. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add in chicken and cook about 4 min, till seared. Turn chicken; cook another 4 min till just cooked through.
  3. Pour honey mix over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 min. Serve chicken breasts with honey-orange glaze spooned over the top.
  4. Makes 4 servings.
  5. Prep: 15 min/Cook: 10 min
  6. Guidelines

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 186  
Calories from Fat 33 18%
Total Fat 3.76g 5%
Saturated Fat 0.78g 3%
Trans Fat 0.54g  
Cholesterol 43mg 14%
Sodium 373mg 16%
Potassium 264mg 8%
Total Carbs 21.19g 6%
Dietary Fiber 0.2g 1%
Sugars 20.75g 14%
Protein 17.35g 28%
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