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Receta Chicken Brochettes With Baby Carrots And Artichokes

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Ingredientes

Cost per recipe $9.01 view details
  • Baby artichokes are the charming crowning touch for chicken brochettes, that can be broiled or possibly grilled.
  • 12 x baby carrots, scrubbed
  • 4 x baby artichokes, trimmed
  • 4 x boneless, skinless chicken breast halves
  • 1/4 c. Dijon mustard
  • 1/4 c. tarragon vinegar
  • 1/4 c. extra virgin olive oil

Direcciones

  1. Preheat broiler. Parboil carrots in boiling water till barely tender (3 to 5 min); parboil artichokes for 5 min in lightly salted acidulated water.
  2. Drain well.
  3. Meanwhile, slice each breast lengthwise into 4 strips.
  4. Thread 4 skewers, alternating chicken strips with carrots on 8 inch metal skewers, finishing with a baby artichoke.
  5. In a small bowl, make a vinaigrette by vigorously whisking together the mustard, vinegar and oil.
  6. Broil brochettes 5 inches from heat till chicken is done (about 6 to 8 min per side), basting frequently with half of the vinaigrette. Serve brochettes with remaining vinaigrette.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 672g
Calories 878  
Calories from Fat 526 60%
Total Fat 59.59g 74%
Saturated Fat 8.4g 34%
Trans Fat 0.06g  
Cholesterol 107mg 36%
Sodium 1039mg 43%
Potassium 1434mg 41%
Total Carbs 36.71g 10%
Dietary Fiber 22.0g 73%
Sugars 8.39g 6%
Protein 51.66g 83%
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