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Ingredientes
- 4 lb chicken skined, and cut into 8 pcs
- 1/4 tsp freshly-grnd black pepper
- 4 c. minced fresh mushrooms
- 1 med onion sliced thin
- 2 tsp Italian herb seasoning
- 1/3 c. all-purpose flour
- 2 x bay leaves
- 1/4 c. no-fat beef broth
- 1 can whole tomatoes with juice - (14 ounce) liquid removed, and coarsely minced
- 12 lrg pitted black olives quartered
- 1 Tbsp. capers liquid removed Cooked rice or possibly noodles
Direcciones
- Sprinkle chicken with pepper; arrange in 4-qt crockpot. In bowl, combine mushrooms, onion and seasoning. Add in flour, toss to coat. Over chicken in crockpot, layer mushroom mix, bay leaves, broth and tomatoes.
- On LOW setting cook till chicken is tender and no longer pink near bone, about 8 hrs, stirring in olives and capers during last 15 min of cooking. Remove bay leaves. Serve cacciatore over pasta or possibly rice.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 437 | |
| Calories from Fat 374 | 86% |
| Total Fat 41.59g | 52% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 153mg | 6% |
| Potassium 360mg | 10% |
| Total Carbs 14.49g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.34g | 2% |
| Protein 4.24g | 7% |
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