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Raciónes: 12

Ingredientes

Cost per serving $0.87 view details

Direcciones

  1. Heat butter in 2 qt saucepan over low heat till melted; add in garlic. Stir in flour and salt. Cook, stirring constantly, till bubbly. Remove from heat; stir in lowfat milk and broth. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in Mozzarella cheese, 1/2 c. Parmesan cheese, the onion, basil, oregano, and pepper. Cook over low heat, stirring constantly, till Mozzarella cheese is melted.
  2. Spread 1/4 of the cheese sauce (about 1 1/2 c.) in ungreased rectangular baking dish, 13 x 9 x 2 inches; top with 3 or possibly 4 uncooked noodles, overlapping if necessary. Spread half of the cottage cheese over noodles. Repeat with 1/4 of the cheese sauce, 3 or possibly 4 noodles and remaining cottage cheese. Top with chicken, spinach, 1/4 of the cheese sauce, the remaining noodles and the remaining cheese sauce. Sprinkle with 1/2 c. Parmesan cheese. Bake uncovered in 350 degree oven till noodles are done, 35 to 40 min. Let stand 15 min before cutting.
  3. (Bethlehem-Calvary)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 12 servings
Calories 366  
Calories from Fat 179 49%
Total Fat 20.16g 25%
Saturated Fat 10.44g 42%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 703mg 29%
Potassium 273mg 8%
Total Carbs 23.49g 6%
Dietary Fiber 1.1g 4%
Sugars 4.12g 3%
Protein 21.95g 35%
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