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Receta Chicken, Cheese, 'N' Biscuits

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Raciónes: 8

Ingredientes

Cost per serving $0.66 view details
  • 1 tbsp. plus 1 teaspoon butter
  • 2 tbsp. plus 2 teaspoon flour
  • 1/2 teaspoon powdered mustard
  • 1/4 teaspoon rubbed sage
  • 1 1/2 c. skim lowfat milk
  • 1 packet instant chicken broth & seasoning mix
  • Dash white pepper, or possibly to taste
  • 4 ounce. Cheddar cheese, shredded
  • 8 ounce. skinned, boned, cooked chicken, diced
  • 1 c. EACH sliced carrots, sliced mushrooms & sliced green beans (tender crisp)
  • 4 ready-to-bake refrigerated buttermilk flaky biscuits (1 ounce. each)

Direcciones

  1. In 3 qt saucepan, heat butter over medium heat till bubbly and warm; add in flour, mustard and sage and stir quickly to combine thoroughly. Stirring constantly gradually add in lowfat milk; continue to stir and cook till smooth. Add in broth mix and pepper and mix well. Reduce heat to low and cook, stirring occasionally till mix is thick, 5-10 min; add in cheese and cook, stirring till melted. Add in chicken and vegetables and continue cooking till chicken and vegetables are heated through, 3-5 min longer.
  2. Preheat oven to 400 degrees. Spray 1 1/2 qt casserole with nonstick cooking spray and pour chicken mix into casserole. Carefully separate each biscuit into 2 layers of dough, making 8 circles; arrange biscuits over chicken mix in an even layer, overlapping circles slightly and bake till biscuits are golden brown, 7-10 min. Yield: 4 servings.
  3. Keep biscuits refrigerated till ready to use. Separate dough into layers as soon as biscuits are removed from refrigerator; they will be difficult to work with if allow to come to room temperature.
  4. Per serving: 428 calories, 30 g protein, 21 g fat, 29 g carbohydrate, 357 mg calcium, 846 mg sodium, 82 mg cholesterol.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 8 servings
Calories 307  
Calories from Fat 168 55%
Total Fat 18.81g 24%
Saturated Fat 7.36g 29%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 352mg 15%
Potassium 297mg 8%
Total Carbs 21.94g 6%
Dietary Fiber 3.0g 10%
Sugars 3.41g 2%
Protein 12.69g 20%
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