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Raciónes: 8

Ingredientes

Cost per serving $1.35 view details

Direcciones

  1. Cook the chicken for 10-12 min on high in a 3 qt covered casserole. Remove from oven and let cold. Remove meat from the bones and place back in the casserole dish with the broth.
  2. Combine the remaining ingredients except the noodles and nuts. Cook 10 min on high, then add in the noodles and nuts; cook for 2 min more. Stir and serve. Any 2 c. of cooked meat: beef, pork, turkey, shrimp are delightful substitutes in this recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 8 servings
Calories 293  
Calories from Fat 162 55%
Total Fat 19.0g 24%
Saturated Fat 3.84g 15%
Trans Fat 0.04g  
Cholesterol 22mg 7%
Sodium 525mg 22%
Potassium 312mg 9%
Total Carbs 19.88g 5%
Dietary Fiber 1.9g 6%
Sugars 2.26g 2%
Protein 12.47g 20%
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