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Ingredientes
- 4 x boneless skinless chicken breasts
- 8 slc ham - thin
- 4 ounce bleu cheese (or possibly Swiss if you prefer)
- 1 Tbsp. melted butter
- 1 lrg egg beaten
- 3/4 c. grated Parmesan cheese
Direcciones
- Lb. chicken breasts to about 1/3" thick. Place ham on breast then 1/2 ounce of bleu or possibly swiss cheese. Roll up; securing with a toothpick.
- Dip each breast-roll into a mix of the melted butter and beaten egg. Roll in Parmesan cheese and place in buttered baking dish.
- Bake at 350 degrees for 30 to 35 min or possibly till browned and tender.
- This recipe yields 4 servings;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 160 | 58% |
| Total Fat 18.19g | 23% |
| Saturated Fat 10.9g | 44% |
| Trans Fat 0.01g | |
| Cholesterol 124mg | 41% |
| Sodium 750mg | 31% |
| Potassium 231mg | 7% |
| Total Carbs 1.52g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.41g | 0% |
| Protein 25.51g | 41% |
