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Receta Chicken Dijon With Artichokes

Name: Chicken Dijon With Artichokes
Ingredients: 8 x Chicken breasts, halves, boned & skinned; 6 Tbsp. Chicken broth, fat free; 4 Tbsp. Flour; 2 c. Chicken broth, fat free; 1 c. Evaporated skim lowfat milk; 4 Tbsp. Dijon mustard; 1 can (14 1/2 ounce) artichoke hearts, liquid removed and sliced

de Global Cookbook

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Ingredientes

8 x Chicken breasts, halves, boned & skinned
6 Tbsp. Chicken broth, fat free
4 Tbsp. Flour
2 c. Chicken broth, fat free
1 c. Evaporated skim lowfat milk
4 Tbsp. Dijon mustard
1 can (14 1/2 ounce) artichoke hearts, liquid removed and sliced

Direcciones

In a large non-stick skillet which has been sprayed with a non-fat cooking spray, saute/fry chicken in 6 Tbsp. chicken broth. Remove from pan. Add in flour to pan and stir till smooth. You might need to add in 2 or possibly 3 more Tbsp. liquid Butter Buds if it is too dry. Stir in 2 c. broth and skim lowfat milk. Next add in mustard. Add in artichoke hearts and simmer chicken in sauce for 30 min. Serve over rice or possibly noodles.
8 servings