Receta Chicken Fried Steaks (Deh
Raciónes: 12
Ingredientes
- 7 1/2 c. WATER
- 37 1/2 lb BEEF SWISS STEAK
- 20 x Large eggs SHELL
- 6 1/2 ounce Lowfat milk, DRY NON-FAT L HEAT
- 2 1/2 lb BREAD SNDWICH 22OZ #51
- 2 lb FLOUR GEN PURPOSE 10LB
- 2 lb SHORTENING, 3LB
- 1 Tbsp. PEPPER BLACK 1 LB CN
- 1 Tbsp. PEPPER BLACK 1 LB CN
- 1 Tbsp. SALT TABLE 5LB
- 4 ounce SALT TABLE 5LB
Direcciones
- PAN: 18 BY 24 INCH ROASTING PAN GRIDDLE 350 F. OVEN: 350 F.
- 1. DREDGE STEAKS IN Mix OF FLOUR, SALT, AND PEPPER. SHAKE OFF EXCESS.
- 2. RECONSTITUTE Lowfat milk; Add in Large eggs, BLEND THOROUGHLY.
- 3. COMBINE BREAD CRUMBS, SALT, AND PEPPER.
- 4. DIP STEAKS IN EGG AND Lowfat milk Mix; THEN IN SEASONED BREAD CRUMBS.
- 5. BROWN STEAKS Proportionately ON BOTH SIDES ON WELL GREASED GRIDDLE.
- 6. OVERLAPP STEAKS IN LIGHTLY GREASED PANS. COVER PANS TIGHTLY.
- 7. BAKE 2 Hrs Or possibly UNTL STEAKS ARE TENDER.
- NOTE: 1. IN STEP 2, 10 Ounce (2 1/2 C.) CANNED DEHYDRATED EGG MIX COMBINED WITH 3 C. Hot WATER MAY BE USED FOR WHOLE Large eggs. SEE
- NOTE: 2. OTHER SIZES AND TYPES OF PANS MAY BE USED. SEE RECIPE NO.
- SERVING SIZE: 1 STEAK (6
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 408g | |
Recipe makes 12 servings | |
Calories 1070 | |
Calories from Fat 750 | 70% |
Total Fat 84.69g | 106% |
Saturated Fat 20.34g | 81% |
Trans Fat 25.27g | |
Cholesterol 348mg | 116% |
Sodium 4374mg | 182% |
Potassium 228mg | 7% |
Total Carbs 59.78g | 16% |
Dietary Fiber 2.3g | 8% |
Sugars 1.64g | 1% |
Protein 18.78g | 30% |