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Ingredientes
- 4 x Chicken breasts
- 2 med Onions
- 1 x Green pepper
- 1 x Red pepper
- 1 x Green chilli pepper
- 1 x Red chilli Pepper
- 1 tsp Cinnamon
- 1 tsp Paprika
- 1 tsp Mixed spice
- 1 tsp Chilli pwdr
- 20 x Cloves, crushed
- 1 Tbsp. Soft brown sugar
- 3 Tbsp. Sunflower oil Salt and black pepper
Direcciones
- Finely chop the chillies, onions and peppers and mix well together.
- Add in the spices, sugar salt and pepper, crushed cloves and the oil and mix. Coat the chicken pcs in the mix and leave to marinade for 24 hrs if possible.
- Bake in a warm oven 200C for 35-40 min. To make the dish a little milder, fold in 2 tablespoonsful of natural lowfat yoghurt.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1074g | |
| Calories 1377 | |
| Calories from Fat 605 | 44% |
| Total Fat 68.2g | 85% |
| Saturated Fat 17.47g | 70% |
| Trans Fat 0.71g | |
| Cholesterol 356mg | 119% |
| Sodium 428mg | 18% |
| Potassium 2494mg | 71% |
| Total Carbs 66.82g | 18% |
| Dietary Fiber 17.5g | 58% |
| Sugars 33.82g | 23% |
| Protein 128.2g | 205% |
