CookEatShare is also available in English
Cerrar

Receta Chicken In Broth With Couscous And Vegetables

click to rate
0 votos | 1107 views
Raciónes: 1

Ingredientes

Cost per recipe $9.31 view details
  • 2 stalk lemongrass, trimmed to white center or possibly 1 tsp grated lemon peel
  • 3 c. chicken stock
  • 2 sm onions, thinly sliced
  • 2 x jalapenos, seeded and chopped
  • 1 lrg clv garlic, chopped
  • 4 x boneless chicken breast halves, skinned and cut into 1-in pcs
  • 16 x 4-inch asparagus spears
  • 2 sm plum tomatoes, seeded and cut into 1/2-inch dice
  • 2 Tbsp. unsalted butter salt and freshely grnd pepper
  • 1/4 c. quick-cooking couscous, cooked according to package directions
  • 1 c. fresh cilantro leaves

Direcciones

  1. Mince lemongrass in processor. Wrap in cheesecloth. Combine stock, lemongrass, onions, chilies and garlic in 2 1/2-qt squcepan. Bring to a boil. Reduce heat and simmer 10 min. Remove lemongrass. Add in chicken and asparagus and cook till chicken is tender, about 3 min.
  2. Add in tomatoes. Whisk in butter. Season with salt and freshly grnd pepper.
  3. Divide couscous among shallow soup bowls, mounding in center. Arrange asparagus spears around couscous. Ladle chicken, vegetables and broth over. Top with cilantro and serve.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1609g
Calories 1390  
Calories from Fat 612 44%
Total Fat 68.33g 85%
Saturated Fat 24.67g 99%
Trans Fat 0.67g  
Cholesterol 398mg 133%
Sodium 1650mg 69%
Potassium 2458mg 70%
Total Carbs 55.41g 15%
Dietary Fiber 9.7g 32%
Sugars 9.36g 6%
Protein 132.05g 211%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment