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Ingredientes
- 5 ounce boneless chicken
- 2 sht Phyllo dough (must be at room temperature)
- 1/2 tsp chopped fresh ginger root Honey as needed Sprinkle of cinnamon Salt to taste Freshly-grnd black pepper to taste
- 1/4 tsp chopped pineapple sage (regular sage will work)
- 2 Tbsp. melted butter
Direcciones
- Marinate chicken in honey, cinnamon, pineapple sage and freshly grated ginger (a little salt and pepper to taste) at least 5 hrs.
- Place one sheet of phyllo on work surface and brush lightly with melted butter. Add in second layer of phyllo dough and place chicken in center. Carefully fold up edges around chicken.
- Pour approximately 1 Tbsp. of melted butter on "completed package". Cook in 450 degree oven for exactly 12 min. Top will be beautifully browned and chicken perfectly cooked.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 124g | |
| Calories 411 | |
| Calories from Fat 333 | 81% |
| Total Fat 37.55g | 47% |
| Saturated Fat 18.74g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 231mg | 10% |
| Potassium 189mg | 5% |
| Total Carbs 0.02g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 18.17g | 29% |
