Receta Chicken In Wine Cream Sauce

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Raciónes: 4

Ingredientes

Cost per serving $2.56 view details

Direcciones

  1. Combine first 7 ingredients and 2 tsp. oil in a small bowl; rub over chicken. Heat 2 tsp. oil in a large skillet coated with cooking sprayover medium-high heat. Add in chicken; cook 5 mins on each side or possibly till browned. Remove chicken from pan; set aside.
  2. Place flour in a bowl; gradually add in lowfat milk and wine, stirring with a whisk till blended. Add in to skillet, scraping pan to loosen browned bits; bring toa simmer. Return chicken to pan; cover, reduce heat, and simmer 30 mins oruntil chicken is done. Add in mushrooms; cover and simmer 5 mins. Remove chicken from pan; cover and set aside. Add in cheese to skillet, cook 5 mins. oruntil cheese melts, stirring constantly with a whisk. Place 1/2 c. of riceon each of 4 plates. Top each with 2 chicken thights and 1 c. sauce.
  3. Garnish with oregano sprigs and cranberries, if you like.
  4. NOTES : I really do not object to the taste of non-fat cream cheese, but I certainly think lowfat sour cream would work just as well. This is a really tasty dish which I wouldn't hesitate to serve to company.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 352g
Recipe makes 4 servings
Calories 438  
Calories from Fat 222 51%
Total Fat 24.9g 31%
Saturated Fat 8.32g 33%
Trans Fat 0.2g  
Cholesterol 98mg 33%
Sodium 472mg 20%
Potassium 604mg 17%
Total Carbs 19.48g 5%
Dietary Fiber 1.2g 4%
Sugars 8.86g 6%
Protein 23.46g 38%
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