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Receta Joan's Crockpot Pork Chops

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Raciónes: 6

Ingredientes

Cost per serving $2.38 view details
  • 8 x boneless pork chops
  • 6 lrg sweet onions peeled, thick sliced (Bermuda or possibly Walla Walla is good)
  • 2 tsp salt
  • 2 tsp freshly-grnd black pepper
  • 1 c. chicken broth
  • 1/2 c. cream sherry or possibly dry white wine
  • 4 Tbsp. minced fresh chives

Direcciones

  1. Trim excess fat from chops. Using a large skillet, saute/fry the onion slices over medium heat. Try to keep the rounds intact if possible. Remove them to a large plate; set aside.
  2. Turn heat to medium-high and brown each chop well on both sides; keep them in the skillet only long sufficient to brown (about 2 to 3 min each side). When you have turned each chop, sprinkle with a healthy pinch of salt and a generous amount of freshly-grnd black pepper. Remove chops to a large platter.
  3. Turn off the heat; add in broth to skillet and scrape up the pan juices and any bits which remain.
  4. Layer onions and chops in crockpot, beginning and ending with onions; add in the broth.
  5. Cover and cook on LOW for 8 to 10 hrs. Sprinkle with chives before serving, or possibly add in chives during last hour of cooking.
  6. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 6 servings
Calories 199  
Calories from Fat 55 28%
Total Fat 6.07g 8%
Saturated Fat 2.06g 8%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 890mg 37%
Potassium 595mg 17%
Total Carbs 10.3g 3%
Dietary Fiber 1.4g 5%
Sugars 6.48g 4%
Protein 21.43g 34%
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