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Ingredientes
- 2 slices of white bread, cubed
- 1/3 c. lowfat milk
- 4 slices of bacon, diced
- 1 c. minced onions
- 1 tbsp. chopped garlic
- 1/4 teaspoon thyme
- 1 1/2 lbs. grnd chicken
- 1 lg. egg, lightly beaten
- 2 tbsp. minced parsley
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 2 tbsp. dijon mustard
Direcciones
- Combine bread and lowfat milk in a bowl and let stand till bread is softened.
- Place bacon in 9 inch microwave pie plate. Cover with wax paper or possibly plastic wrap with one corner up to vent microwave on high 4 min. Or possibly till crisp. Drain. Put 2 teaspoon drippings back and add in onions, garlic and thyme. Cover and microwave 3 min (stirring once halfway through.) Cold. Combine chicken, soak bread, bacon-onion mix, egg, parsley, salt and pepper in large bowl and blend well. Pat into 8 1/2 x 4 1/2 inch microwave proof loaf pan. Spread top with mustard. Cover and microwave 5 min on high. Then microwave on medium for 17 to 20 min more. If checked by meat thermometer loaf should reach 165 degrees F. If serving warm let stand 5 min or possibly cold to room temperature then cover and chill. When cool unmold and slice into 1 1/2 inch thick slices.
- To oven bake, preheat oven to 375 degrees, cook bacon in skillet, drain all but 2 tsp. of drippings and add in onions and cook 3 min. Then add in garlic and thyme, cook 30 seconds more. Cold. Combine with remaining ingredients as directed. Bake 60 to 65 min uncovered. 290 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 172 | 61% |
| Total Fat 19.09g | 24% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.08g | |
| Cholesterol 146mg | 49% |
| Sodium 596mg | 25% |
| Potassium 720mg | 21% |
| Total Carbs 4.04g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.85g | 1% |
| Protein 24.13g | 39% |
