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Raciónes: 4

Ingredientes

Cost per serving $4.18 view details
  • 2 onions, sliced thin
  • 1 bundle celery, cut up
  • 2 green peppers, sliced
  • 4 to 5 bay leaves, crush but not too tiny - 1/4 inch
  • 1/2 c. salt, can use less
  • 2 tbsp. oregano
  • 4 to 5 tbsp. garlic salt
  • 1/2 c. white vinegar (or possibly squeezed juice from few lemons)
  • 1 sm. bottle Worcestershire sauce
  • 1 sm. bottle soy sauce
  • 1 sm. bottle meat sauce (something like A-1, but cheaper)
  • Water, sufficient to cover meat

Direcciones

  1. Put all together in a large pot (turkey roaster works). Can marinate from 20 to 25 pounds of chicken. Keep in refrigerator 12 to 18 hrs at least. The longer the better.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 552g
Recipe makes 4 servings
Calories 341  
Calories from Fat 33 10%
Total Fat 3.65g 5%
Saturated Fat 0.96g 4%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 22650mg 944%
Potassium 1983mg 57%
Total Carbs 65.76g 18%
Dietary Fiber 7.3g 24%
Sugars 31.36g 21%
Protein 12.37g 20%
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