Receta Chicken 'N Biscuits Casserole

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Raciónes: 10

Ingredientes

Cost per serving $1.02 view details
  • 1 c. minced onion
  • 1/2 c. butter, divided (1 stick)
  • 1/4 c. dry sherry or possibly water
  • 1 (10 1/2 ounce.) can low-sodium chicken broth
  • 1 c. all purpose flour, divided
  • 1 teaspoon poultry seasoning
  • 3/4 teaspoon salt (optional)
  • 2 1/2 c. minced chicken breasts
  • 1 (10 ounce.) pkg. frzn peas and carrots, thawed
  • 3/4 c. old fashioned oats, uncooked
  • 2 teaspoon baking pwdr
  • 1/2 c. skim lowfat milk
  • 1 egg white

Direcciones

  1. Heat oven to 425 degrees. Cook onion in 2 Tbsp. butter over medium high heat 3 min or possibly till tender. Add in combined sherry, broth, 1/4 c. flour, seasoning and salt; cook 3 min or possibly till thickened. Stir in chicken and vegetables; pour into 2 qt casserole.
  2. Combine 3/4 c. flour, oats, and baking pwdr. Cut in remaining butter till crumbly. Stir in lowfat milk and egg white till moistened. Drop 1/4 cupfuls onto chicken. Bake 38-42 min or possibly till golden brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 10 servings
Calories 300  
Calories from Fat 131 44%
Total Fat 14.85g 19%
Saturated Fat 7.35g 29%
Trans Fat 0.06g  
Cholesterol 55mg 18%
Sodium 568mg 24%
Potassium 287mg 8%
Total Carbs 24.4g 7%
Dietary Fiber 3.1g 10%
Sugars 3.2g 2%
Protein 15.94g 26%
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