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Ingredientes
- 1 c. minced onion
- 1/2 c. butter, divided (1 stick)
- 1/4 c. dry sherry or possibly water
- 1 (10 1/2 ounce.) can low-sodium chicken broth
- 1 c. all purpose flour, divided
- 1 teaspoon poultry seasoning
- 3/4 teaspoon salt (optional)
- 2 1/2 c. minced chicken breasts
- 1 (10 ounce.) pkg. frzn peas and carrots, thawed
- 3/4 c. old fashioned oats, uncooked
- 2 teaspoon baking pwdr
- 1/2 c. skim lowfat milk
- 1 egg white
Direcciones
- Heat oven to 425 degrees. Cook onion in 2 Tbsp. butter over medium high heat 3 min or possibly till tender. Add in combined sherry, broth, 1/4 c. flour, seasoning and salt; cook 3 min or possibly till thickened. Stir in chicken and vegetables; pour into 2 qt casserole.
- Combine 3/4 c. flour, oats, and baking pwdr. Cut in remaining butter till crumbly. Stir in lowfat milk and egg white till moistened. Drop 1/4 cupfuls onto chicken. Bake 38-42 min or possibly till golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 10 servings | |
| Calories 300 | |
| Calories from Fat 131 | 44% |
| Total Fat 14.85g | 19% |
| Saturated Fat 7.35g | 29% |
| Trans Fat 0.06g | |
| Cholesterol 55mg | 18% |
| Sodium 568mg | 24% |
| Potassium 287mg | 8% |
| Total Carbs 24.4g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.2g | 2% |
| Protein 15.94g | 26% |
