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Ingredientes
- 2 tbsp. butter
- 1/4 c. pepper, minced
- 1/2 c. grated Parmesan cheese
- 1/2 teaspoon garlic pwdr
- 2 envelopes Lipton cream of chicken soup
- 1 1/2 c. lowfat milk
- 6 ounce. Bow pasta or possibly egg noodles
- 8 ounce. boneless chicken, cut in strips
- 1/2 c. frzn peas
Direcciones
- In large skillet heat butter and cook chicken with red pepper for 3 min. Stir in peas and Parmesan cheese and garlic pwdr. Combine soup with lowfat milk. Add in to skillet. Simmer, stirring occasionally, 5 min or possibly till thickened and heated. Toss with warm pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 112 | 40% |
| Total Fat 12.68g | 16% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.02g | |
| Cholesterol 65mg | 22% |
| Sodium 295mg | 12% |
| Potassium 255mg | 7% |
| Total Carbs 26.36g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.58g | 3% |
| Protein 15.04g | 24% |
