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Add a photoGreat for kids, easy to make and great for freezing
Ingredientes
- 4 chicken thighs - skinned and boned
- 1 egg
- 1 cup vegetables (carrot and brocolli go well)
- 1 clove of garlic
- half a handful of fresh herbs
- half a cup of bread crumbs
- salt and pepper
- 1 to 2 cups breadcrumbs (panko ones are good)
- Oil for cooking
Direcciones
- In a food processor put all the first lot of ingredients, pulse then whizz until totally minced up. Form into small balls and squash into a nugget shape.
- Place the breadcrumbs in a flattish bowl, press the nuggets in on each side then cook in a little oil in a medium heated pan until each side is golden brown. Put on paper towel to soak up any excess oil.
- The veges are optional - you can add half a cup of cottage cheese that has been drained in a sieve for 5 minutes. It's a good way to sneak a few veg past the kiddies though. These can also be baked in the oven for 10 mins, turn over and cook another 10 on 180 celsius
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 655g | |
| Calories 1277 | |
| Calories from Fat 404 | 32% |
| Total Fat 45.12g | 56% |
| Saturated Fat 13.6g | 54% |
| Trans Fat 0.4g | |
| Cholesterol 349mg | 116% |
| Sodium 1508mg | 63% |
| Potassium 1273mg | 36% |
| Total Carbs 150.94g | 40% |
| Dietary Fiber 16.8g | 56% |
| Sugars 10.46g | 7% |
| Protein 67.2g | 108% |
