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Receta Chicken 'Ono Nui

Name: Chicken 'Ono Nui
Ingredients: 3 Tbsp. oil; 6 Tbsp. flour; 3 c. lowfat milk; 2 c. cooked chicken, diced; 1/2 tsp salt; 1 Tbsp. pimento, sliced; 1 c. pineapple, diced; 3 x coconuts

de Global Cookbook

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Ingredientes

3 Tbsp. oil
6 Tbsp. flour
3 c. lowfat milk
2 c. cooked chicken, diced
1/2 tsp salt
1 Tbsp. pimento, sliced
1 c. pineapple, diced
3 x coconuts

Direcciones

Trim rough fiber from coconut shells. Saw in half crosswise. Combine oil, flour and lowfat milk in a saucepan over low heat. Stire till you have a smooth white sauce. Add in chicken, salt, pimiento, and pineapple. Fill coconut halves with chicken-pineapple mix. Place in shallow baking pan. Bake at 350F for 1 hour. Coconut meat become hard and can't be eaten.
Variation: Substitute tuna or possibly turkey for chicken.