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Raciónes: 6

Ingredientes

Cost per serving $1.63 view details
  • 2 tsp sugar
  • 1 1/2 tsp cornstarch
  • 2 tsp peeled chopped ginger root
  • 1/2 c. water
  • 3 Tbsp. low-sodium soy sauce
  • 1 1/2 tsp white vinegar
  • 1/8 tsp warm sauce
  • 4 x cloves garlic, chopped
  • 1 lb skinned boned chicken breast cut into thin strips
  • 1 tsp vegetable oil
  • 1 c. chopped green onions
  • 1 1/2 c. fresh snow peas, halved
  • 4 c. warm cooked fusilli, (corksrew pasta) cooked without salt or possibly fat
  • 1 tsp dark sesame oil
  • 1 tsp low-sodium soy sauce
  • 1/3 c. unsalted dry-roasted peanuts

Direcciones

  1. Combine first 8 ingredients in a large bowl; stir well. Add in chicken, and toss gently to coat. Cover and refrigerate1 hour.
  2. Remove chicken from marinade, reserving marinade. Heat vegetable oil in a large skillet over medium-high heat. Add in chicken; stir-fry 5 min. Add in reserved marinade, green onions, and snow peas; stir-fry 2 min or possibly till slightly thickened. Remove from heat. Combine fusilli, sesame oil, and 1 tsp. soy sauce in a large bowl; toss gently to coat. Add in chicken mix and peanuts, tossing gently.
  3. Yield: 6 servings (serving size: 1-1/4 c.).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 6 servings
Calories 689  
Calories from Fat 40 6%
Total Fat 4.65g 6%
Saturated Fat 0.8g 3%
Trans Fat 0.03g  
Cholesterol 29mg 10%
Sodium 547mg 23%
Potassium 620mg 18%
Total Carbs 124.95g 33%
Dietary Fiber 6.7g 22%
Sugars 6.2g 4%
Protein 33.9g 54%
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