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Ingredientes
- 1 lg. onion, minced
- 2 cloves garlic, chopped
- 3 tbsp. fresh Italian parsley, minced
- 2 c. whole Italian canned tomatoes (with juice)
- 1/2 c. uncooked long grain rice
- 4 c. chicken broth
- 1/4 teaspoon marjoram
- Salt and pepper
- 1 pkg. chicken flavored instant broth
Direcciones
- Saute/fry onion, garlic and parsley in 4 Tbsp. oil. Add in tomatoes and cook 15-20 min. Add in rice, broth and herbs. Bring to a boil and simmer till rice is tender, 25-30 min. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 10 servings | |
| Calories 320 | |
| Calories from Fat 170 | 53% |
| Total Fat 18.82g | 24% |
| Saturated Fat 5.38g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 306mg | 13% |
| Potassium 438mg | 13% |
| Total Carbs 11.21g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.74g | 1% |
| Protein 25.14g | 40% |
