CookEatShare is also available in English
Cerrar
click to rate
0 votos | 1463 views
Raciónes: 12

Ingredientes

Cost per serving $1.17 view details

Direcciones

  1. Chop chicken into 1-inch square pcs. Peel raw shrimp. Saute/fry both meats in peanut oil till golden or possibly fully cooked. Drain and set aside.
  2. Add in a little bit more oil; cover bottom of pan. Stir fry onions, peppers, celery, carrots, broccoli and cauliflower in peanut oil till almost cooked, still slightly crisp. Add in green onions, water chestnuts, bamboo shoots and pineapple to vegetables. Add cooked meat.
  3. Pour Oriental seasoning mix (mixed ahead of time) over stir fry ingredients. (May use pineapple juice in place of water.) Simmer for 3 to 5 min. Remove from heat. Mix well. Serve over rice with Chinese fried noodles (optional).

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 12 servings
Calories 277  
Calories from Fat 93 34%
Total Fat 10.33g 13%
Saturated Fat 2.87g 11%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 77mg 3%
Potassium 599mg 17%
Total Carbs 31.67g 8%
Dietary Fiber 2.9g 10%
Sugars 10.69g 7%
Protein 15.19g 24%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment