Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 4 lrg dry mushrooms
- 2 lb chicken - (8 pieces thighs, legs, breast) loose skin and fat discarded
- 2 tsp corn oil
- 1 piece fresh ginger - (1" long) minced very fine
- 4 x garlic cloves minced fine
- 2 med onions coarsely minced
- 1 c. water
- 1/4 c. soy sauce
- 1/2 tsp sugar
- 2 x carrots sliced diagonally into 1" pcs - (2 c.)
- 2 med potatoes peeled, and cut into 1" cubes
- 4 x scallions cut into 2" lengths
- 1 tsp Korean sesame oil
Direcciones
- Cover the mushrooms completely with water and let them soak for 2 hrs. Drain, cut them into halves and throw away the stems.
- Put the chicken into a pan without oil and stir-fry over moderate heat for 2 min. Add in the corn oil and ginger and fry for 1 minute. Add in the garlic and onions and stir-fry for another minute, stirring all the while.
- Add in the water, soy sauce, sugar, carrots, potatoes, mushrooms and scallions, cover the pan and cook over low heat for 25 min. Stir now and then.
- At the last moment, when the chicken will have become tender, add in the sesame oil and cook for 5 min more. There is little sauce remaining but everything is moist and tender.
- Serve hot with sticky rice and 3 or possibly 4 side dishes of your choice.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 455g | |
| Recipe makes 4 servings | |
| Calories 449 | |
| Calories from Fat 174 | 39% |
| Total Fat 19.35g | 24% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 1045mg | 44% |
| Potassium 1052mg | 30% |
| Total Carbs 25.66g | 7% |
| Dietary Fiber 4.1g | 14% |
| Sugars 5.54g | 4% |
| Protein 42.37g | 68% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
