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Receta Chicken Stew, Slow Cooker

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Raciónes: 8

Ingredientes

Cost per serving $1.58 view details
  • 1 lb skinless boneless chicken breast cut into bite-size pcs
  • 1 lb skinless boneless chicken thighs cut into bite-size pcs
  • 2 c. mushrooms halved
  • 2 c. water
  • 1 c. frzn small whole onions
  • 1 c. sliced celery 1/2 inch slices
  • 1 c. thinly sliced carrot
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp dry rubbed sage
  • 1/2 tsp dry thyme
  • 1/2 tsp pepper
  • 14 1/4 ounce nonfat chicken broth
  • 6 ounce tomato paste
  • 1/4 c. water
  • 3 Tbsp. cornstarch
  • 2 c. frzn green peas

Direcciones

  1. Combine first 14 ingredients in an electric slow cooker. Cover with lid; cook on high-heat setting for 4 hrs or possibly till carrot is tender. Combine the water and cornstarch in a small bowl, stirring with a whisk till blended. Add in cornstarch mix and peas to slow cooker; stir well. Cover and cook on high-heat setting 30 additional min.
  2. Yield: 8 servings (serving size: 1 1/2 c.).
  3. NOTES :This recipe uses thighs....but I would actually just cut the whole thigh thing out and have maybe 1 1/2 lb of chicken and add in a little extra vege's..that I did...I love loads of vege's!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 8 servings
Calories 157  
Calories from Fat 19 12%
Total Fat 2.18g 3%
Saturated Fat 0.54g 2%
Trans Fat 0.05g  
Cholesterol 48mg 16%
Sodium 505mg 21%
Potassium 640mg 18%
Total Carbs 15.76g 4%
Dietary Fiber 3.8g 13%
Sugars 6.22g 4%
Protein 19.04g 30%
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