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Ingredientes
- 4 thin slices boneless ham
- 4 chicken breasts, boned
- 4 lg. slices provolone cheese
- 1 1/2 c. bread crumbs
- 1/2 c. corn meal
- 2 Large eggs, beaten
Direcciones
- Lb. out chicken breasts till pancake thin. Place in center of each chicken breast 1 slice of ham and 1 slice of cheese. Roll up and secure with toothpicks. Dip each rollup into beaten Large eggs, then into mix of bread crumbs and corn meal to coat proportionately.
- In large skillet, place 1 Tbsp. light extra virgin olive oil. Brown rollups proportionately on all sides over medium heat, turning frequently. Reduce heat and simmer till chicken is done (about a half hour). Serve with fresh broccoli spears (or possibly vegetable of choice) and crusty rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 12 servings | |
| Calories 368 | |
| Calories from Fat 186 | 51% |
| Total Fat 21.03g | 26% |
| Saturated Fat 11.34g | 45% |
| Trans Fat 0.06g | |
| Cholesterol 104mg | 35% |
| Sodium 636mg | 27% |
| Potassium 228mg | 7% |
| Total Carbs 16.24g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.33g | 1% |
| Protein 27.49g | 44% |
