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Ingredientes
- 6 chicken breasts, skinned
- 1/2 c. brown sugar
- 1/4 c. vinegar
- 1/4 c. soy sauce
- 1 sm. can chunk pineapple & juice
- 1 green pepper, cut up
Direcciones
- For Sauce: Mix sugar, vinegar, soy sauce, pineapples with juice and green pepper.
- Dip chicken in sauce. Place in buttered dish. Pour remaining sauce over chicken. Bake 225-250 degrees for 3-3 1/2 hrs. Cover baking dish with foil.
- Gravy: Use juice from baked chicken and mix with 2 Tbsp. cornstarch which has been mixed with 1 c. water. Bring to boil. Serve with cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 290 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.04g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 40mg | 13% |
| Sodium 954mg | 40% |
| Potassium 425mg | 12% |
| Total Carbs 53.51g | 14% |
| Dietary Fiber 1.5g | 5% |
| Sugars 47.72g | 32% |
| Protein 17.64g | 28% |
