Receta Chicken Tamale Spoon Bread

• 1/4 grapeseed oil
• 1 medium chopped onion
• 1 -2 cups (1 1/4 lbs) leftover rotisserie chicken, or roast beef or taco meat
• 1 clover garlic, minced
• 1 tsp cayenne pepper
• splash lea and perrins
• i medium green or red or combo chopped bell pepper
• 1 – 15 oz can tomatoes diced (2 1/2 cups)
• 1 – 12 oz can whole kernel corn or 2 cups frozen
• 1 Tsp salt
• 1 1/2 TBSP chili powder (if using leftover taco meat do not add)
• 1/4 tsp black pepper
• 1/2 cup corn meal
• 1 cup water
• topping
• 1/2 tsp salt
• 1 1/2 cup milk
• 1/2 cup corn meal
• 2 TBSP butter
• 2 eggs beaten lightly
• 1 cup grated cheddar cheese

Direcciones