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Ingredientes
- 6 x boneless, skinless chicken breast halves
- 1 x egg, beaten
- 1 c. buttermilk
- 1 1/2 tsp garlic pwdr
- 1 c. flour
- 1 c. seasoned breadcrumbs
- 1 tsp salt
- 1 tsp baking pwdr Oil for frying
Direcciones
- Cut the chicken into 1/2" strips; place in a large resealable plastic bag.
- Combine egg, buttermilk & garlic pwdr; pour over chicken. Seal & chill for 2 - 4 hours. In another large resealable plastic bag combine flour, bread crumbs, salt & baking pwdr. Drain chicken, discarding buttermilk mix.
- Place chicken in the bag with the flour mix; seal & shake to coat. In an electric skillet, (I used my fry daddy) heat oil to 375. Fry the chicken in batches for 5 to 10 minutes. or possibly till golden. Drain on paper towels.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 809g | |
| Calories 1361 | |
| Calories from Fat 150 | 11% |
| Total Fat 16.94g | 21% |
| Saturated Fat 5.13g | 21% |
| Trans Fat 0.08g | |
| Cholesterol 357mg | 119% |
| Sodium 3618mg | 151% |
| Potassium 1527mg | 44% |
| Total Carbs 188.25g | 50% |
| Dietary Fiber 8.7g | 29% |
| Sugars 20.13g | 13% |
| Protein 105.62g | 169% |
