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Raciónes: 4

Ingredientes

Cost per serving $1.48 view details
  • 1 1/2 lb Chicken breast, boned & skinned Salt, to taste
  • 1 tsp Chile pwdr
  • 1 tsp Coriander seeds, grnd
  • 2 tsp Lime juice
  • 2 x Garlic cloves, crushed Ginger, fresh, grated
  • 2 tsp Oil
  • 2/3 c. Yogurt, plain Lime slices, to garnish

Direcciones

  1. Rinse chicken, pat dry with paper towels and cut into 3/4-ich cubes.
  2. Thread onto short skewers.
  3. Put skewered chicken into a shallow non-metal dish. In a small bowl, mix together yogurt, gingerroot, garlic, chile pwdr, coriander, salt, lime juice and oil. Pour over skewered chicken and turn to coat completely in marinade. Cover and chill 6 hrs or possibly overnight to allow chicken to absorb flavors.
  4. Heat grill. Place skewered chicken on grill rack and cook 5 to 7 min, turning skewers and basting occasionally with any remaining marinade. Serve warm, garnished with lime slices.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 4 servings
Calories 283  
Calories from Fat 146 52%
Total Fat 16.25g 20%
Saturated Fat 4.65g 19%
Trans Fat 0.22g  
Cholesterol 92mg 31%
Sodium 108mg 5%
Potassium 377mg 11%
Total Carbs 2.83g 1%
Dietary Fiber 0.2g 1%
Sugars 1.96g 1%
Protein 29.94g 48%
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