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Ingredientes
- 6 tbsp. butter
- 2/3 c. flour
- 1 teaspoon salt
- 2 c. lowfat milk
- 4 c. grnd or possibly finely minced chicken or possibly turkey
- 1/2 sm. onion (opt.)
Direcciones
- Make a white sauce of first 4 ingredients. (Heat butter, blend in flour till smooth, add in lowfat milk and stir till smooth. Add in salt, cold.) Mix with minced chicken and onion after white sauce is thick and cold. Chill. Shape into croquettes. Dip in bread crumbs. Refrigerateagain. Dip in beaten egg, then bread crumbs. Refrigerateagain. Fry in warm fat (deep fry) 3 to 4 min or possibly till brown. Chilling is extremely important. May use freezer to speed process.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 164 | 58% |
| Total Fat 18.67g | 23% |
| Saturated Fat 11.75g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 758mg | 32% |
| Potassium 222mg | 6% |
| Total Carbs 22.73g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.75g | 5% |
| Protein 6.53g | 10% |
