Receta Chicken Vegetable Ring
Raciónes: 4
Ingredientes
- 2 c. shredded cooked chicken
- 1/2 pound sliced mushrooms, sauteed
- 1/2 c. celery
- Salt and pepper to taste
- Dash each garlic and onion pwdr
- 2 Large eggs
- 3/4 c. chicken broth
- 1 1/4 c. cooked or possibly canned mixed vegetables or possibly desired combination
Direcciones
- Combine chicken with mushrooms and celery. Add in seasoning as desired. Beat Large eggs into broth. Stir in bread crumbs. Add in to chicken mix. Place in ring mold. Set mold into pan of warm water.
- Bake at 350 degrees for 45 min or possibly till set. Turn out onto heated serving dish. Fill center with cooked vegetables. Yield: 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 289g | |
Recipe makes 4 servings | |
Calories 273 | |
Calories from Fat 137 | 50% |
Total Fat 15.2g | 19% |
Saturated Fat 4.35g | 17% |
Trans Fat 0.0g | |
Cholesterol 165mg | 55% |
Sodium 207mg | 9% |
Potassium 583mg | 17% |
Total Carbs 12.58g | 3% |
Dietary Fiber 3.9g | 13% |
Sugars 1.35g | 1% |
Protein 22.77g | 36% |